Nowadays many people suffer from sleeping disorders. This may be due to their hectic life styles. Even when they go to bed, their mind cannot relax and they continuously think about their work, life etc.
Production of neurotransmitter melatonin usually takes place in the in the night. Production of serotonin occurs during day time. Adequate level of serotonin is the key behind melatonin production. One more influencing factor behind the production of melatonin is darker night. So winter nights are more suitable for melatonin production. When there is no adequate level of serotonin, one can rely on supplements which can indirectly helps even melatonin production.
Hormonal levels, willpower and genetics are some of the reasons behind appetite. Individuals with immense degree of hunger cannot be satisfied with less amount of food. This is due to serotonin levels in them.
Imbalance seen in these two neurotransmitters can directly affect mood, energy level and sleep in an individual. Even slight variation found can be significant to address chronic insomnia.
Symptoms of stress:
Serotonin level is highly influenced by stress level in an individual. This results in sleep disorders and can lead to insomnia. Overall health and quality of life is disturbed by high stress levels. So these issues can lead to severe health conditions. Some of the health issues caused by high stress level include heart issues, obesity, diabetes, depression, GI problems, and Alzheimer’s disease.
In these types of health conditions, serotonin is very effective. It can protect body and mind from damaging health issues. Flexibility of veins, capillaries and arteries can be improved by using serotonin. So people with heart issues can definitely rely on this supplementation.
Incessant stress levels in an individual can result in serious health conditions like bipolar disorders, suicidal thoughts, digestive issues, depression, heart attacks, cancer, strokes, fibromyalgia, asthma, obesity, chronic fatigue, anger management issue.
How to increase serotonin:
Through implementing few changes in the life style, serotonin levels can be increased in the body. One of them is exposure to sunlight. Other best way is following proper exercise on daily basis. In winter one can depend on home light therapy which can replace the sunlight.
An individual can increase the level of serotonin by avoiding the intake of caffeine containing foods like energy drinks, tea, sugary sodas, and coffee. They should take 6-8 ounces of water on daily basis. They can have non-caffeine beverages. Better to follow high protein diets. Eggs and poultry should be included in the diet. They can also add fresh fruits, dark green leafy vegetables, and fish in their diet.
Foods that are sources for 1-tryptophan amino acids can be included in the diet. This will help the serotonin production. All the foods mentioned above can supply this amino acid.
5-HTP can be added as a supplement in the diet which can highly influence serotonin levels. It acts as a precursor for melatonin and serotonin. It is a dietary supplement. It is derived from a shrub known as Griffonia simplicifolia which is a perennial pant. This plant is native to Central America and Mexico. Serotonin and melatonin when present in adequate levels in the body will result in high quality sleep and relaxation. This will yield a better health.